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In case of mental health crisis go to CrisisCentre. Or Call 604-310-6789 Health link BC Mental health crisis support line. ( For all Emergencies Dial 911 )
Amanda Moule Counselling
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PTSD/CPTSD and Relationships
Post-traumatic stress disorder (PTSD) or (CPTSD) can significantly impact relationships. PTSD or CPTSD Are mental health conditions that...
amandaemoule
Sep 5, 20234 min read
A Holistic Approach to Self-Care: Nurture Your Mind, Body, and Soul.
In today's fast-paced world, practicing self-care has become more crucial than ever. However, self-care is more than just indulging in...
amandaemoule
Aug 28, 20231 min read
Our emotions are important messengers.
Emotions Reviewed by Psychology Today Staff , Shared by Amanda Moule, RTC Everybody has a rich inner landscape contoured by emotions;...
amandaemoule
Aug 8, 20234 min read
Harness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.
Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...
amandaemoule
Apr 10, 20231 min read
15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.
Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...
amandaemoule
Apr 8, 20231 min read
Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to Use
Psychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot...
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Mar 19, 20232 min read
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