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  • Writer's pictureamandaemoule

15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.

Updated: Apr 26, 2023



Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about? It’s your NERVOUS SYSTEM.

Simply put - the nervous system governs everything in your body and as you might have guessed, this neurosensory exercise is a FIRST STEP in discovering the profound power this system holds.


Download 15 minute Neurosensory Exercise.In our busy, crazy world it can be tough to stop and destress and or ground yourself when feeling overwhelmed or anxious. This short Neurosensory Exercise will help you to do just that! No mantras, breathing techniques, or special sitting positions required.







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