amandaemouleAug 281 minA Holistic Approach to Self-Care: Nurture Your Mind, Body, and Soul.In today's fast-paced world, practicing self-care has become more crucial than ever. However, self-care is more than just indulging in...
amandaemouleAug 84 minOur emotions are important messengers.Emotions Reviewed by Psychology Today Staff, Shared by Amanda Moule, RTC Everybody has a rich inner landscape contoured by emotions; they...
amandaemouleJul 206 minThe Neurology of Mindfulness and Meditation by Shirley Davis | Jul 17, 2023 | CPTSD, MindfulnessPracticing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and...
amandaemouleApr 101 minHarness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...
amandaemouleApr 81 min15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...
