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  • Writer's pictureamandaemoule

Harness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.

Updated: Apr 26, 2023

Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below.

Window of Tolerance:

Learn What You Can and Cannot Control


Increase Happiness:

There are four happiness chemicals that your brain releases when you feel good. These chemicals are known as DOSE


When you are happy and have a positive experience, your window of tolerance will naturally expand.


By understanding how each of the chemicals works, you can trigger the release of one of the chemicals to improve your happiness.


Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed in the example above.



Understanding the Window of Tolerance and How it Affects You



The Happy Brain Chemicals that Makes You Feel Good




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