Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below.
Window of Tolerance:
Learn What You Can and Cannot Control
Increase Happiness:
There are four happiness chemicals that your brain releases when you feel good. These chemicals are known as DOSE
When you are happy and have a positive experience, your window of tolerance will naturally expand.
By understanding how each of the chemicals works, you can trigger the release of one of the chemicals to improve your happiness.
Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed in the example above.
Understanding the Window of Tolerance and How it Affects You
The Happy Brain Chemicals that Makes You Feel Good