amandaemouleApr 101 minHarness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...
amandaemouleApr 81 min15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...
-Mar 192 min Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to UsePsychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot of...