Vancouver Counselling

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In case of mental health crisis go to CrisisCentre. Or Call 604-310-6789 Health link BC Mental health crisis support line. ( For all Emergencies Dial 911 )

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Harness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.

amandaemoule

Apr 10
1 min

Harness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.

Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...

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15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.

amandaemoule

Apr 8
1 min

15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.

Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...

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Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to Use

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Mar 19
2 min

Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to Use

Psychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot of...

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