amandaemoule
Harnessing the Power of Bookends to Optimize Your Nervous System
In our fast-paced world, finding balance and maintaining overall well-being can be a challenge. However, by understanding the remarkable...
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amandaemoule
- Sep 12
- 1 min
Unleashing the Power of Glimmers: The Counterpart to Triggers
In the realm of human emotions, triggers often hold a prominent place, evoking intense reactions and shaping our experiences. However,...
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amandaemoule
- Sep 5
- 4 min
PTSD/CPTSD and Relationships
Post-traumatic stress disorder (PTSD) or (CPTSD) can significantly impact relationships. PTSD or CPTSD Are mental health conditions that...
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amandaemoule
- Aug 28
- 1 min
A Holistic Approach to Self-Care: Nurture Your Mind, Body, and Soul.
In today's fast-paced world, practicing self-care has become more crucial than ever. However, self-care is more than just indulging in...
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amandaemoule
- Aug 20
- 2 min
Essential Trauma Recovery Tools for Effective Healing
Recovering from trauma is a complex and deeply personal journey. While the healing process may vary for each individual, there are...
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amandaemoule
- Aug 8
- 4 min
Our emotions are important messengers.
Emotions Reviewed by Psychology Today Staff, Shared by Amanda Moule, RTC Everybody has a rich inner landscape contoured by emotions; they...
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amandaemoule
- Jul 20
- 6 min
The Neurology of Mindfulness and Meditation by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and...
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amandaemoule
- Apr 10
- 1 min
Harness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.
Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...
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amandaemoule
- Apr 8
- 1 min
15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.
Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...
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- Mar 19
- 2 min
Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to Use
Psychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot of...
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