Are you struggling with physiological anxiety? Anxiety that feels more rooted in your body than in your thoughts or emotions? It’s common...

Feeling Overwhelmed? Try These Grounding and Containment Techniques. Have you ever had one of those days where your thoughts are racing a...

In our fast-paced world, finding balance and maintaining overall well-being can be a challenge. However, by understanding the remarkable...

In the realm of human emotions, triggers often hold a prominent place, evoking intense reactions and shaping our experiences. However,...

Post-traumatic stress disorder (PTSD) or (CPTSD) can significantly impact relationships. PTSD or CPTSD Are mental health conditions that...

In today's fast-paced world, practicing self-care has become more crucial than ever. However, self-care is more than just indulging in...

Recovering from trauma is a complex and deeply personal journey. While the healing process may vary for each individual, there are...

Emotions Reviewed by Psychology Today Staff , Shared by Amanda Moule, RTC Everybody has a rich inner landscape contoured by emotions;...

Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and...

Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...

Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...

Psychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot...