amandaemouleSep 19, 20232 minHarnessing the Power of Bookends to Optimize Your Nervous SystemIn our fast-paced world, finding balance and maintaining overall well-being can be a challenge. However, by understanding the remarkable...
amandaemouleSep 12, 20231 minUnleashing the Power of Glimmers: The Counterpart to TriggersIn the realm of human emotions, triggers often hold a prominent place, evoking intense reactions and shaping our experiences. However,...
amandaemouleSep 5, 20234 minPTSD/CPTSD and RelationshipsPost-traumatic stress disorder (PTSD) or (CPTSD) can significantly impact relationships. PTSD or CPTSD Are mental health conditions that...
amandaemouleAug 28, 20231 minA Holistic Approach to Self-Care: Nurture Your Mind, Body, and Soul.In today's fast-paced world, practicing self-care has become more crucial than ever. However, self-care is more than just indulging in...
amandaemouleAug 20, 20232 minEssential Trauma Recovery Tools for Effective HealingRecovering from trauma is a complex and deeply personal journey. While the healing process may vary for each individual, there are...
amandaemouleAug 8, 20234 minOur emotions are important messengers.Emotions Reviewed by Psychology Today Staff, Shared by Amanda Moule, RTC Everybody has a rich inner landscape contoured by emotions; they...
amandaemouleJul 20, 20236 minThe Neurology of Mindfulness and Meditation by Shirley Davis | Jul 17, 2023 | CPTSD, MindfulnessPracticing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and...
amandaemouleApr 10, 20231 minHarness your Brain Chemicals that Make You Feel Good. Helpful chart to help you feel more positive.Here are some examples of activities you can do to Get Your Daily DOSE of Happiness listed below. Window of Tolerance: Learn What You Can...
amandaemouleApr 8, 20231 min15-Minute-Neurosensory-Exercise- De-stress and help with anxiety and overwhelming emotions.Tap into the source of your energy, creativity, and your physical, mental, and emotional processes. What’s the source I’m talking about?...
-Mar 19, 20232 min Clinicians QuandaryThe Power of Humor Five Ways Therapists Put This “Best Medicine” to UsePsychotherapy Networker article; The Weight Bench There’s a funny story I share with clients who second-guess themselves or have a lot of...