Clinical Hypnotherapy | What Is Hypnotherapy and How Can It Help You in Abbotsford?

Clinical Hypnotherapy By. Amanda Moule, RTC

What Is Hypnotherapy and How Can It Help You in Abbotsford?

At Amanda Moule Counselling in Abbotsford, I provide counselling and clinical hypnotherapy to support anxiety, stress, sleep, and trauma.

Adding hypnotherapy to my counselling practice allows me to support clients on both the conscious and subconscious levels. While counselling helps clients reflect, process, and build new skills, hypnotherapy helps shift the deeper patterns that keep us stuck.

At Amanda Moule Counselling in Abbotsford, I integrate trauma-informed, attachment-based, and nervous-system-focused approaches with these new hypnotherapy tools to provide a holistic, client-centred path to healing.

🌿 What Hypnotherapy Can Help With

Clinical research has shown hypnotherapy can support meaningful change in many areas of life, including:

✨ Anxiety & Stress Relief – Feel calmer, more grounded, and better able to cope with daily challenges (PubMed)

✨ Depression Support – Shift negative thought patterns and restore a greater sense of balance and hope (APA)

✨ Improved Sleep & Insomnia – Fall asleep more easily and enjoy deeper, more restorative rest (PubMed)

✨ Breaking Habits – Quit smoking, reduce overeating or alcohol use or change unhelpful behaviours (Frontiers in Psychology)

✨ Pain Management – Reduce chronic pain, migraines, and even procedural discomfort (NCCIH)

✨ Digestive Health (IBS) – Ease symptoms of irritable bowel syndrome and improve quality of life (PubMed)

✨ Trauma Healing & Nervous System Recovery – Build resilience and regulate your body’s stress response

💫 If you see yourself in any of these areas, know that you don’t have to go through it alone. Hypnotherapy can be a gentle and effective way to create lasting change — helping you feel calmer, stronger, and more in control of your life. Whether you’re drawn to the deep subconscious work of hypnotherapy, the safe and supportive space of counselling, or a combination of both, you are welcome here. Together, we’ll choose the approach that best fits your needs, your pace, and your goals for healing.

🌿 Ready to Take the Next Step?

If you are curious about hypnotherapy in Abbotsford, or you’d like to explore how counselling and hypnotherapy together may help with anxiety, sleep, stress, or habits, I’d love to connect with you.

✨ Learn more about my services at:AmandaMoule.com

✨ Email me directly at info@amandamoule.com

✨ Call or text: (604) 217-7499

✨ View my profile on Psychology Today

💫 Book your free 15-minute consultation today — I’d love to connect with you.